Start today and become a better you!
What We Offer As PT/Coach
• 1 to 1
• Buddy Up (Train With Another Client)
• Nutrition Tailored To YOU
• Training Programs Trailered To YOU
• Online Community Group
• Before And After Photos
• Weigh Ins And Measurements
• 24 Hour Support
• Form and Technique Correction
• Sports Massage Therapist
If this all sounds good to you then please feel free to contact use for a free consultation with no obligation.
About Me
Making Fitness Fun
Since a young age I've always been into some form of fitness; either it be football, boxing, running, bodybuilding, swimming, mounting biking etc. I've always been a massive motivator towards students when I was working in schools and I will be no different towards motivating my clients. The most important thing for you to know about me is that i will get you results!
When it comes to clients I treat each client uniquely, recognising that what works for one person may not work for another person. I believe that health and fitness goals can be reached through smart training and a little bit of determination weather you are new to fitness or experienced trainer, wanting to lose weight, build muscle, or tone up etc. I will work with you to help and guide you towards your goals. You WILL see results.
In today's society it has become increasingly difficult for people to adapt a healthy and balanced lifestyle. That's when I step in! I love seeing people transforming their lives through their commitment of growth and hard work.
I have a real passion for training and its probably my most important trait. I believe in what I do and I work extremely hard in order for you to come out of this process happier!
At the GYM or Online training
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.
Program designed to you personally
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. which in tern improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Nutritionist Adviser
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
Testimonials
What People Are Saying
Jason is a fantastic trainer with a great sense of humour so every session is filled with a laugh and positive attitude! He supports you to make your own choices and gives the tools you need to take ownership of your own fitness program. I have dropped over a stone since I started training with Jason and I’m now working on my strength and shape which I can see changing for the better! I can honestly say this is the longest I’ve stuck with a consistent fitness plan, thanks to his support and encouragement!
Lisa Marie
Would highly recommend Jason. He's changed my whole outlook about going to the gym and training, settles any nerves you have, is approachable and answers any questions you have. 10/10!!
Frankie Bolder
Jason is an absolutely fantastic trainer! From the moment you meet him you can tell how passionate he is about health and fitness and he really knows his stuff. Jason focuses on getting the technique right first which has been so important for me to get the most out of my workouts. I would highly recommend to anybody!
Shannan Jade
Started with Jase after struggling to maintain weight loss. I tried fad diets and boot camps but once I’d lost the weight and boot camp ended the weight would pile on again and my motivation would be gone! Jase has been amazingly patient with my anxiety, my confidence and my motivational issues which has made me realise it’s ok to have off days as long as you keep pushing on and that I don’t need to feel like a failure for missing a session. He’s helped me by working around my family and work life, and he always goes that extra mile to make sure I’m ok on those off days and that I’m getting back on track when I feel I can't. He really is an amazing trainer and person and definitely knows his stuff!
Jo Ashton
Very knowledgeable and approachable ! Not at all the stereotypical PT - genuinely has given me the motivation to get healthy and stick to it !! I would highly recommend him without hesitation. Thanks Jase
Lyndsay Carter
I honestly can’t thank Jase enough for the support and guidance he offers as a personal trainer. He’s a fantastic personal trainer and even better friend - you’ve really shown me a new way training and thinking about food. Jase promotes form and everything in moderation - which is completely different to what I’m used to or expected. Again thank you so much for supporting me on my journey which has only just started but I can’t wait to see my results in the next 12 weeks! Your an absolute ⭐!!!
Chloe Lloyd
I met Jason a few months ago just after lock down had finished. I was looking to join a gym after many years of not training and wanting to get fit again. I had a consultation with Jason and straight away he made me feel at ease. I’ve never looked back since, I’ve had many PT sessions with him and with his knowledge and encouragement I am now reaping the benefits. He is always there to talk to 24/7 if you need any help. I would highly recommend him to anyone for his experience, friendly and encouraging nature.
Quinn Davis
When I met Jase I knew he was the best PT for me. His knowledge of strength training, the anatomy of the human muscle was a winner for me. I asked Jase what I wanted to work on and he based my training around these areas. With Jason you know you're getting quality, professionalism, knowledge from a Man that has been doing this a long time. And its au naturale. Eat well and the rest is easy!! Before I started we had a mini health check and made sure I was all clear to start. Jason's very approachable in all aspects of training. So do yourselves a favour if you want the results he's the Man 💪👌👍
Glyniss Lucker
Taking on PT sessions with Jason has been a great decision, he's extremely encouraging and motivating and I've learnt a lot about technique and how to avoid injuries from him. Every training session is challenging but rewarding and always different and my fitness and strength have noticeably increased.
Not just a training session - He customises a training plan for every individual to work on through the week and is always contactable to answer any training issues or nutrition queries. He continually studies to improve his knowledge further and is constantly communicating great tips and advice so we can learn more and more from him!
He loves his job, wants you to succeed and genuinely cares about his clients.
Melanie Fudge
He’s all about the individual and the best program for them no matter what even when there are medical issues. He’s very easy to work with and gives the client confidence to achieve their goals. Jase goes above and beyond with not only the exercise and food but also supporting the individual to achieve their goals.
Sharon Hughes
Deserves to be at the top of the PT sector, he's hell of a trainer and who I feel confident being around when he's training me. He's not only about the food and the workout sessions he's much more. He's given me the confidence to achieve. As a personal trainer he is someone who I can talk to if I had a bad week, especially with food. He pushes me to become a better me because he knows I can do better. I would highly recommend Jason to anyone that wants a Personal Trainer, you will get your results with Jason. He works really hard with each and everyone of his clients. I fully enjoy training with Jason and always look forward to the next training session.
Samantha Wilkes
Jason first started giving me some useful tips and tricks in the gym and was always happy to give some advice and support when asked. When I felt results were not as forthcoming as I'd hoped and I new I needed to up my game and nail my technique, there was only one person I wanted to support me. Old habits really do die hard and through weekly sessions with Jase, ( a combination of Gym, Outdoor and online) he has effectively untrained my erroneous techniques out of me, (which would have given me joint problems down the line) and helped me to vastly improve my form and get that much more out of my workouts. Jason tells me many times that your body wants to take the easy route, and its right there that Jase makes all the difference by instilling in you the best ways to achieve your desired goal and providing the push you need and when you need it. Jase certainly provides a tailored experience based on your limits, goals and work / life balance which has made it so much easier for me on a personal level to get where I want to be. There’s so much more also, you get to know the science behind it also, and you will receive meal plans and more. I won’t say its easy because it’s not, and its hard work, but Jase is a pro at what he does and makes it as close to easy with the right methods and lessons, the results start showing pretty fast. Just ask the growing community he has brought together and I am really happy be part of anyone of them will say the same 😊
Jason Gardner
Not only has Jase helped me to smash my fitness goals, but he has also helped me to look at my nutrition... what I am putting in my body, and how much I'm putting in. I feel 100 times better since I started seeing Jase. He's not only amazing at what he does, but he is an absolutely great guy.
Darren J Brookes
Firstly the relationship is key and Jason is very friendly and puts you at ease. Always positive and upbeat.
His knowledge is very evident and works in a clear unique person centred way.
He has excellent morals and values as a person and P.T, being a great role model and ambassador for the fitness world.
Excellent value for money and I wouldn't hesitate to pass on his services to friends and family.
Eljin Keeling-Johnson
Jason is an excellent trainer, he is knowledgeable, and patient but has the ability to keep you motivated. Every session is enjoyable and I have grown in confidence over the weeks. I still have some way to go to reach my goals but Jase ensures that the journey is fun and at a pace that can be replicated for life. Thank you!
Cayley Marisa
Jason has always gives me the support I need. In the past I have always given up on fitness but with Jase's support I have been with him now for nearly a year. He is very professional and always there if I have a question or any concerns
Joanne Timperley
I have been a client of Jase’s for 12 months. In that time not only has my mind set completely changed. I have lost weight, changed shape. But above all become a better me. The goals that I have been given have always been achievable and in my sights before the next goal is set. I have always been fully supported and the knowledge that Jase has is great and always chases you up if he feels you are struggling at any point.
I have started this journey so many times with different people. But this time I am further than I have ever been before and I know I will reach MY goal with the support of in my opinion the Best 💪🏻💪🏻
Ange Goring
Jason is a top bloke and great pt, cares about his clients and gives the best advice, especially on “diet” and form for exercises, I say diet but he makes it so simple, with calorie deficit you’re not really on a diet you can still eat and drink things you like and lose fat. Few months in I’ve lost 18lbs with gyms bein closed. At nearly 41 I’m sure I’ll soon be in best shape of my life.💪😅👍🏻
Simon Cammillare
I approached Jase for PT sessions after spending many months feeling terrible, having no motivation and feel very low. I was a member of the gym but rarely went because I was worried it would be too difficult. Lockdown hadn't help and I had put on weight from rarely moving eating way more than I needed to with the thought that at some points it 'get fit' but not really knowing how to motivate myself for more than a few days.
Jase talked to me about what I needed and what he could offer without being pushy. Once I'd signed up he was patient and started exactly where I needed to. Over the first few weeks he helped me get into a routine with my food and workouts. He always makes sure form comes first to reduce the risk of pulls and strains, and always encourages me to do just enough outside of my comfort zone that I feel great once I have achieved something new.
I'm now about 20 weeks in working with Jase, have lost over a stone, increased my strength and feel great. For the first time in my life I am proud of myself, my fitness journey and how I look. And for the first time ever I have kept up my routine over winter! Most of all I love getting in the weights room (a place that terrified me before working with Jase), getting my favourite music on and doing my workout. I didn't realise just how important working with a PT is before i started working with Jase last September, and Jase's friendly approach and his focus on the whole person, not just their muscles, has been so important to getting to where I am. I'd definately recommend Jase to anyone, but especially people needing the confidence to make a start or take the next steps in their fitness, no matter where they are starting from.
Nic Cotton
Recently started training Jase, my partner has been having sessions with him for over a year and having briefly discussed my needs it was an easy choice to make.
Supremely knowledgeable and incredibly passionate, infectiously so!
After just a few sessions and helping with my nutrition I've lost weight, feel better and more engaged with my gym experience.
If you want to improve yourself mentally and physically I cannot recommend Jason enough.
Chris Walker
Jason is an incredible PT! He listens to what you want and he works the fitness plans around you and your needs. As someone with health problems, Jason has been incredible at adapting workouts to fit my needs. Jason has amazing knowledge about the body, working out and nutrition. I highly recommend him.
Lauren Dale
Jason is a very knowledgeable PT and tailors sessions to meet your needs. Explains why good form is important and the values of nutrition.
Adam Thursfield
At 55 and 60, my husband and I are amongst Jason's more mature clients. We are keen archers and primarily approached Jason with a view to building strength and stamina for our sport. Neither of us really knew anything about gym equipment or technique and at our age we didn't want to do any damage to ourselves! Weight loss has also been a consideration. With our particular goals in mind, Jase has been amazing. We have gained so much more than we anticipated. The balance of nutritional information (no fad diets - proper healthy eating) and regular gym sessions with him has proved to be a massive benefit to us. We would recommend Jason to anyone, whatever your goals or age may be.
Tina and Paul McDonagh
Have seen the results of Jason's programs and decided to give having a Personal Trainer a go.
Like many I've been going the gym on and off most of my adult life getting variable results and falling in and out of live with working out. Having a physical job I'm quite strong and have always moved quite heavy weights until now lol.
With a new focus on form and strick isolation of the the muscle I'm working, I'm now using a lot less weight, getting much better results and not having and issues with injuries.
I don't use the Base Body fitness as my gym it's a great gym just the wrong end of town for me to use as my base. But this is not a problem as Jason has options to train there with him or also his wonderful equipment person gym shed.
Give it what you got to lose a part from bad habits. Like he says TRAIN SMARTER NOT HARDER !
Mark Abbott
I started training with Jason about a month ago and right from the start, I’ve been very impressed. From my first consultation, he put me at ease and any nervousness was gone immediately. He’s very knowledgeable, informative with a pure passion for what he does. If anyone is looking for a PT, look no further.
Paul McMullen
Best PT in Stoke on Trent, Jason is professional, caring, informative and a lovely bloke. He is always expanding his knowledge around fitness and nutrition and ensures that his clients are supported in and out of the gym!
Nick Ansell
Without a shadow of a doubt the best PT you could ask for! His enthusiasm for what he does is so evident but never makes you feel overwhelmed with jargon! He always ensures every client gets an individually tailored plan that really takes into consideration their own goals. Really cannot recommend him highly enough, he is fantastic!!
Rachel Pearson
Jason is very knowledgeable and focused on helping me achieve my fitness goals and makes every session challenging and fun. My fitness has increased noticeably and I’ve seen improvements in my ability to complete core exercises, lift heavier weights & generally push myself harder throughout each session. I highly recommend Jason as a PT.
Claudia Oakley
Cracking PT instructor very knowledgeable in all aspects of nutrition weight training correct form.If there was ever a Pt instructor to recommend Jase would be the one.At a personal level can have some good banter with him as well. Highly recommend for motivation and fun with exercise.
Lee Massey
I have been having pt training every Sunday with Jase for the last 6 weeks, I am regular to base body fitness gym but just wanted to improve my toning and weights make sure I was using the equipment correctly, Jase has definitely helped me do this and he is so calm and patient and pushes me to try harder because he knows I can do it, I can't reccomend him enough, also always there when you are not at the gym.
Lisa Marie Freeney
I loved every session I had with Jason. Always pushing me further than I would ever go on my own. He is lovely guy and every session was great fun and very enjoyable.
Louise Austin
Jason has an enthusiastic & a well educated understanding about his role as a personal trainer. He's a true professional with bags of advise, encouragement & humour to assist. I would definitely recommend his services.
Morris Fox
Jason is a fabulous personal trainer, I would highly recommend him. He has a wealth of experience and knowledge, he is easy to talk to and knows exactly how to meet your particular needs. It’s not easy to explain to a complete stranger that you have a pelvic floor problem, but Jason was great, he understood why I needed to know how to train properly, and why I was hesitant about what equipment to use. I have asthma (which has been chronic at times) and I also have some bone thinning caused by too many steroids to treat the asthma! My Fitbit said I was in fat burning mode when I was sitting down, my heart rate was way too high. Lockdown had not helped my well-being, I had put a stone on, my stress levels and my sleep were not very good. Jason quickly had a plan for me, he helped me to tune into my body and helped me understand how much I could safely do and how to keep pushing that little bit further to get results. Jason has completely changed my perception of what I needed to do to improve my fitness. Resistance training and using weights under Jason’s guidance has helped me to achieve more than I ever thought I would be able to do. I now work out much smarter and the benefits definitely outweigh the effort. I am seeing my fitness and energy levels increasing along with my overall strength. My heart rate has dropped, my BP was 122/78, my peak flow was 500 at a recent check up. My weight is also slowly coming back down and I am confident my cholesterol level will drop too. I am sleeping better and my stress levels are back under control. I am one of Jason’s older clients at 66, I thought I was a bit old for a Personal Trainer. I was mistaken, Jason is brilliant, he motivates you and the sessions are great fun, so never feel you are too old or have too many problems to make a change. Jason has given me confidence and the knowledge to be able to age well, maintain flexibility, muscle strength and bone density. Thanks Jason.
Linda Williams
It’s never too late to start or restart working out and improving your body! As I approach my 70th birthday, playing with my grandchildren and gardening brings greater risk of injury due to neglecting my health these last few (quite a few in fact) years.
So although I was used to going to a gym ( last time in my 50’s) I was conscious of using modern equipment incorrectly. So I needed a personal trainer.
One phone call with Jason was enough to convince me he could help. Now after 12 weeks how true that is. He is so knowledgeable on exercise, health and dietary issues it is a “full” package. He has become a friend who encourages, supports, and drives you forward. Never too much, but just that right amount that is challenging.
Exercises are tailored with individual needs in mind and dietary guidance to support.
He has made such a difference to me and my whole outlook on food and exercise has changed to the better.
Don’t wait, do it now, pick up that phone and call Jason😀
Robert Knott
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The BMI Calculator:
Your BMI or Body Mass Index is a measurement of body fat based on your height and weight. This health calculation applies to both men and women between the ages of 18 and 65 years.
BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
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The BMR Calculator:
Your BMR or Basal Metabolic Rate is a measurement of how many calories your body would consume if you were to stay in bed all day.
BMI is particularly useful when you apply the Harris Benedict Equation/your activity factor (e.g. sedentary...) to find out how many calories you burn each day. Depending on your weight goals you can then adjust your calorie intake, so create a deficit to lose weight or create a calorie surplus in your diet to gain weight.
For optimal health we advise a calorie intake or surplus to be no greater than 500 calories per day.
PLEASE FEEL FREE TO CONTACT US
Get in touch and start your fitness journey today.
01782 715218
